Chao Dah!!!
okie i anyhow chiong liao....12 and tomorrow still got sea training....
woke up at 8 to slowly prepare myself b4 dad fetches me to kallange sea sports centre...ahah Slow and Steady Wins the Race®™ after all...anyway i thought i was early when quite a few pple there liao....then go run around less than 3 km( like not tiring....abit sleepy) then do stretching and 40 push ups as a warm up...then go row boat!!!! but this time only row one side so only train my left arm....later uneven so tomorrow change....=) haha still the same know alot more about co-ordination and proper rowing...
well got back and chiong 120 push-ups, 90 crutches and dorsal raise....wah as usual i do 10+ push ups already start to do the 1/2 version....basket damm tired....well due to motivation adn all i get better....senior senior told us that motivation comes from the heart and it really helps the rest...some are fit and some are not, but he wants us to be all the same, work as team and everything....so really can understand co-ordination damm impt....
anyway bathed and got to marina bay mrt....basket my MP3 player no batt cannot entertain myslef...so sian....well reach there saw angeline and kevin, then peng loong was there, then we WAIT AND WAIT for the "early" pple to reach there 30 mins late.....i was going to toilet to fill up my bottle(dun think dirty) when i was "followed"...ahahah jking....well the toilet was the portable one so sucks....so we took the escalator back...ahah like playing with the escalator...so fun!
anyway then all came and took 400..the uncle so good wait for us slowly walk there....Slow and Steady Wins the Race®™ ahhaa....okay okay i shall stop the lobsters....well then head to some place to get kites...$1.50 and $2.50 for kite and string respectively..wah like wanna cheat money like that...basket....then i go eat with jeff and dean....since the rest eaten lunch...then go FLY KITE!!!
siao man the sun like bbq us...roasting pigs.....i was bathing in my sweat(as usual) and kevin was runing like a mad kid trying to get the kite up but failed....he got tired and i took over...at 1st kinda high, then slowly drop...stupid no wind one...then li min come help me fly kite, but i still noob so fail all the time....then i ask some pro uncle to help since li min wanted to fly the kite so much....ahha then he taught us and wah-lah!!! ahah damm high to the sky!!!!then i went to rest and some others went to play soccer....bei jia and jeff went to get drinks and i play soccer when we got scolded for not reading the "no playing" sign....sian so continued kite-flying...peng loong's kite was kinda....like everyone's else...we are noobs after all...daryl and chun boon drink water and slacking about....ahah poor li min i "made" her stand under the scorching sun when i stay down there in the shade trying to get the stupid kite....sorrie leh...i feel so guilty now...
well then the successful kite was tied to the tree, when bei jiz say later bird cannot see then die, or plane crash....all sorts of rubbish so they cut and "freed" the kite....then sma started humming nah-mo-ohmi-tuo-fou.....hahah at 1st was marikita..all hyper liao....anyway then i go get 20 cents ice cubes...sian one so ex...ice only....anyway then go arcade....
we played PARAPARA!!! ahha angeline was the shen, then sam pro, kevin oso not bad...haha i 1st time play lose,t ehn always get C....everyone had a try....oso play daytona....then i waste $1 on the guitar one...siao i chose wrong song the song damm fast....then they play drum and in the end everyone became "musicians and dancers"...
well after that kinda late so went home eat while the rest went to eat ljs at PS....at hime eat rocks!! BBQ chicken, fish, vege, soup!!!! wah feast!!! got grapes and ayapap too! well kinda late now...bb
woke up at 8 to slowly prepare myself b4 dad fetches me to kallange sea sports centre...ahah Slow and Steady Wins the Race®™ after all...anyway i thought i was early when quite a few pple there liao....then go run around less than 3 km( like not tiring....abit sleepy) then do stretching and 40 push ups as a warm up...then go row boat!!!! but this time only row one side so only train my left arm....later uneven so tomorrow change....=) haha still the same know alot more about co-ordination and proper rowing...
well got back and chiong 120 push-ups, 90 crutches and dorsal raise....wah as usual i do 10+ push ups already start to do the 1/2 version....basket damm tired....well due to motivation adn all i get better....senior senior told us that motivation comes from the heart and it really helps the rest...some are fit and some are not, but he wants us to be all the same, work as team and everything....so really can understand co-ordination damm impt....
anyway bathed and got to marina bay mrt....basket my MP3 player no batt cannot entertain myslef...so sian....well reach there saw angeline and kevin, then peng loong was there, then we WAIT AND WAIT for the "early" pple to reach there 30 mins late.....i was going to toilet to fill up my bottle(dun think dirty) when i was "followed"...ahahah jking....well the toilet was the portable one so sucks....so we took the escalator back...ahah like playing with the escalator...so fun!
anyway then all came and took 400..the uncle so good wait for us slowly walk there....Slow and Steady Wins the Race®™ ahhaa....okay okay i shall stop the lobsters....well then head to some place to get kites...$1.50 and $2.50 for kite and string respectively..wah like wanna cheat money like that...basket....then i go eat with jeff and dean....since the rest eaten lunch...then go FLY KITE!!!
siao man the sun like bbq us...roasting pigs.....i was bathing in my sweat(as usual) and kevin was runing like a mad kid trying to get the kite up but failed....he got tired and i took over...at 1st kinda high, then slowly drop...stupid no wind one...then li min come help me fly kite, but i still noob so fail all the time....then i ask some pro uncle to help since li min wanted to fly the kite so much....ahha then he taught us and wah-lah!!! ahah damm high to the sky!!!!then i went to rest and some others went to play soccer....bei jia and jeff went to get drinks and i play soccer when we got scolded for not reading the "no playing" sign....sian so continued kite-flying...peng loong's kite was kinda....like everyone's else...we are noobs after all...daryl and chun boon drink water and slacking about....ahah poor li min i "made" her stand under the scorching sun when i stay down there in the shade trying to get the stupid kite....sorrie leh...i feel so guilty now...
well then the successful kite was tied to the tree, when bei jiz say later bird cannot see then die, or plane crash....all sorts of rubbish so they cut and "freed" the kite....then sma started humming nah-mo-ohmi-tuo-fou.....hahah at 1st was marikita..all hyper liao....anyway then i go get 20 cents ice cubes...sian one so ex...ice only....anyway then go arcade....
we played PARAPARA!!! ahha angeline was the shen, then sam pro, kevin oso not bad...haha i 1st time play lose,t ehn always get C....everyone had a try....oso play daytona....then i waste $1 on the guitar one...siao i chose wrong song the song damm fast....then they play drum and in the end everyone became "musicians and dancers"...
well after that kinda late so went home eat while the rest went to eat ljs at PS....at hime eat rocks!! BBQ chicken, fish, vege, soup!!!! wah feast!!! got grapes and ayapap too! well kinda late now...bb
posted by Pokemon Master at 11:58 PM
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